Using drugs and working with a counselor specially trained to help people quit smoking (a tobacco treatment specialist) will significantly boost your odds of success.
Whenever it’s the nicotine in tobacco that causes nicotine addiction, the toxic effects of tobacco result from other compounds in tobacco. Smokers have higher rates of cardiovascular disease, cancer and stroke than nonsmokers do.
For some people, using any quantity of tobacco can quickly lead to nicotine addiction.
Ask your doctor, counselor or therapist that will assist you develop a treatment plan that is right for you or to advise you on where to get help to quit smoking.
You are not alone if you’ve attempted to stop smoking but have not been able to stop once and for all.
Nicotine creates physical and mood-altering effects on your brain which are temporarily pleasing. At exactly the exact same time, stopping tobacco use causes withdrawal symptoms, including anxiety and irritability.
Nicotine dependence — also referred to as tobacco dependence — is an addiction to tobacco products resulting from the drug nicotine. Nicotine dependence means you can not stop using the material, though it’s causing you injury.
You give up recreational or social activities so as to smoke. You may stop visiting restaurants or stop interacting with certain family members or friends as you can not smoke in these places or situations.
Your efforts at quitting have caused physical and mood-related symptoms, such as powerful cravings, anxiety, irritability, restlessness, difficulty concentrating, depressed mood, frustration, anger, increased appetite, sleeplessness, diarrhea or constipation.
Irrespective of how long you have smoked, quitting smoking can improve your health. Many effective treatments for nicotine addiction are available to help you handle withdrawal and stop smoking once and for all. Ask your doctor for support.